When you open the app, you will see a circle loading on the top right, which means your app is syncing. To do this, open your Garmin Connect app on your phone (you can download the iOS and Android Garmin Connect app here for free). Note, you have to open the Garmin Connect app on your phone and allow it to sync with your watch for your scheduled workouts to pop up. You won’t be able to create Garmin running workouts on your watch or phone but once you have them created online, you can schedule them and send them to your watch. You can create workouts and schedule them any time in the Garmin Connect app online. If you have a customized training plan, you can enter your workouts in Garmin Connect. You can create workouts in Garmin Connect and send them to your watch so they’re available to pull up on your running watch in time for your next run. Once I learned how to program workouts into my Garmin, it’s been a game-changer for my own training as well as workouts for people I coach. How to Customize Your Garmin Running Workout Program For more personalized training that you can program into your Garmin, check out Runstreet Training options. Garmin Training Plans are good for free pre-made training programs that can display on your watch. Once you choose a plan, sync your watch to Garmin Connect to upload your Garmin running workouts for the week. You can then select a plan, with distance options ranging from 5K to marathon. Then go to the Training tab on the left and select Training Plans. You can choose a running plan by logging in to Garmin Connect on the web. Garmin Training Plans are pre-made training programs for running, triathlons, or cycling. For faster time goals or distances outside of 5K, 10K, or half marathon, you will need a customized training program. It works for goal paces up to 7:00-minute miles. The Garmin Coach feature is good for beginning runners and those who need a free training program. If you sync your Garmin every morning, you will be set with your workouts and stats for the day. You will need to sync your Garmin watch with the Garmin Connect app on your phone to get your Garmin running workout program each week. You can see workout details online through Garmin Connect, and the running workouts will appear on your watch each day as well. Once you pick your plan, you will get a new Garmin running workout program each week. There are 3 Garmin coaches to choose from and you can enter your goal race date and goal race time. To set up Garmin Coach, log in to your Garmin Connect account on the web and choose your coach and plan. If you’d like to use Garmin Coach, check out which watches are compatible with Garmin Coach. The plans range from 12 to 16 weeks, depending on your goal race date and fitness level. The Garmin Coach feature allows you to choose an adaptive training plan with a Garmin coach for goal race distances of 5K, 10K, or half marathon. All of the newer Garmin GPS watches have extended capabilities for training plans and customization. Garmin watches now have more programs than ever to help with your training, with Garmin Coach, Garmin Connect Training Plans, and the option to create your own Garmin running workout program and send it to your watch.ĭon’t have a Garmin? Check out my tips for finding the best running watch for you.
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